Manteniendo una sonrisa dulce y saludable: Cómo controlar el azúcar en la dieta de su hijo
A sweet tooth is common for kids, but too much sugar can harm their dental health. Did you know frequent sugar intake increases the risk of cavities? Here’s how you can help protect your child’s teeth without taking all the fun out of treats!
Simple Sugar-Savvy Tips:
- Time Treats Wisely: Serve sugary snacks with meals. Saliva production increases during meals, helping rinse away sugar.
- Check Labels: Even “healthy” snacks like granola bars or fruit juices can hide a lot of sugar.
- Encourage Water: Water helps wash away sugar and keeps mouths hydrated.
Healthy Smile Habits
- Brush twice daily with fluoride toothpaste.
- Floss to remove trapped sugar between teeth.
- Visit the dentist every six months for professional cleaning and guidance.
Sugar might be sweet, but a healthy, confident smile is even sweeter! A balanced diet and good oral hygiene go a long way in keeping your child’s teeth strong and healthy.
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